But if you are careful about protecting your skin, there are some benefits of moderate sun exposure. How To Tan Fair Skin Without Burning. References. That’s why health organizations such as the American Academy of Dermatology (AAD) and the Skin Cancer Foundation don’t recommend sunbathing or tanning at all. If you do get a sunburn, apply moist towels to your skin or take a cool bath. Find out what you can do with our Health Assistant. Would that help tan faster? For these reasons, skip the tanning salon. Your skin starts feeling warm, but it's a deep sensation. Nevertheless, if you are exposed to the sun, there are ways to protect your skin from the danger of UV rays and avoid burning. First, avoid tanning beds. I have really fair skin also, and I always burn...you have to burn until you get a base tan...for me that took 6 months of tanning bed visits every other day. Try to avoid getting sunburned. I once got burned in 5 minutes. However, most red-heads are pale, and tend to burn. The ultraviolet (UV) radiation from the sun or from artificial light such as tanning beds is carcinogenic, meaning it has the potential to cause cancer, and can lead to skin disease and other health issues. A great method is to apply unsalted butter to your body while tanning. If these tips fail, remember that pale skin is beautiful too. Getting a tan at a tanning bed before you go on vacation won't make you less likely to get a sunburn. In fact, people tend to skip sunscreen when they go on vacation after pre-tanning, which makes sunburn even more likely. Experts recommend wearing an SPF-30 sunscreen or higher when outdoors. Yes girl, you can customize your tan any way you want by adding up to 10-15 drops in for each body part that you are applying sunscreen on. Try to avoid prolonged exposure to direct sunlight and seek the shade, especially between 10:00 a.m. and 4:00 p.m. You can wear a bikini or get naked (your private area). Follow these steps to safely achieve a tan without harmed by the sun. You will need to wait 15 minutes after application before you start sweating or swimming. Does anyone know how to tan faster in the sun without burning, that is, without the use of sunscreen? Such a complexion is often ogled at, given the edgy impressions it exudes. First, avoid tanning beds. UVB rays are responsible for sunburn. But the truth is that there is no safe way to tan using any kind of UV exposure, outside or in a tanning bed. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. You'll tan slower if you apply high SPF sun cream. I would recommend trying a high SPF sunscreen while sitting out for 10 minutes at a time. Remember to apply sunscreen to your lips as well. Sun exposure is a risk factor for skin cancer and photoaging. Include your email address to get a message when this question is answered. Many health organizations, including the Skin Cancer Foundation, recommend avoiding tanning and sunbathing. People often want to know how to tan quickly in the sun without burning, or if it’s even possible to tan safely at all. To get a good tan in the sun without getting sunburned, wear a water-resistant sunscreen instead of a sunblock so you will still get some of the sun’s rays on your skin. How to Get a Good Tan Without Getting Sunburned, consider supporting our work with a contribution to wikiHow. Because while you get tan on the beach, your skin will face with direct sun rays and get burned without protection. Wear sunglasses to protect your eyes from sun damage. One of these can make it easier to remember to how to tan without burning unsalted butter to skin!, including melanoma look speckled even if it 's a deep sensation videos for.! Remember, even if you want a lot of your feet, ears, and Lori a sansone shade time... 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